Annual Yoga Refresh Program — Continuing Education in Rishikesh 50-Hour, 15-Day Program

Annual Yoga Refresh in Rishikesh | Continuing Education Program in India

Yoga Alliance Certified 50-Hour Course

One of the most essential qualities of a yoga teacher is to remain a lifelong student, always evolving, deepening the practice, and expanding the understanding of yoga beyond asana.

After completing their yoga teacher trainings, many practitioners find themselves longing for something more: a way to keep learning, be inspired, stay connected with authentic teachers, and return to the roots of the yogic tradition.

The Annual Yoga Refresh Program is an advanced program in Rishikesh designed for experienced teachers and practitioners either 500-hour certified, or with a 200-hour certification and a minimum of 3 years of teaching practice. It is designed to be attended once a year and to allow you to enjoy 15 days of intensive practice, devoted entirely to your personal practice and the development of your skills as a teacher. It is an opportunity to reconnect with motivation and inspiration, guided by rigorous instructors and accompanied by peers with similar backgrounds and commitment. The goal is to grow your knowledge and techniques, and to take both the physical and spiritual practice to a more profound level.

Unlike other courses, this program moves at a slower, more mindful path. Sometimes you just need to break away from your daily routine and really focus on learning, stepping back from all the distractions around you. In the end, that’s what will help you stand out both as a practitioner and as a guide for others.

Set in the spiritual heart of India this 15-day yoga program in Rishikesh invites you to breathe, feel, and simply be. No rush. No exams.

Annual Yoga Refresh in Rishikesh | Continuing Education Program in Rishikesh
Once a year. Every year.
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What will you learn in our 50 hour Yoga Program in Rishikesh?

To cultivate discipline. To release what no longer serves you. To discover a way of practicing that aligns with who you are today and a way of teaching that goes beyond imitation

This program moves at a gentle, focused path: daily practice, reflective study, and plenty of time to really absorb what you learn in the sacred surroundings of Rishikesh. Join the 50-hour Yoga Refresh Program in Rishikesh — a continuing education course for certified yoga teachers and dedicated practitioners. Deepen practice, refine pranayama and meditation skills, expand anatomical knowledge, and strengthen teaching methodology.

what you will learn

What you will study

Asana Practice and Teaching
  • In-depth exploration of intermediate & advanced yoga asanas: standing, seated, kneeling, prone, supine, arm balances & inversions
  • Precision alignment principles: refined modifications & intelligent prop use
  • Advanced cueing strategies
  • Methodologies for teaching complex postures: safe & effective approaches
  • Specialty workshops: deep twisting mechanics, advanced hip-opening, progressive backbending, forward-fold evolution, splits training & inversion mastery
Assisting and Adjusting
  • The art of assisting & adjusting: rediscover why you adjust, how you adjust & how the experience changes when you do or don’t
  • Guided practice in offering skillful adjustments: for a wide range of bodies & postures
Foundations of Yogic Anatomy
  • The endocrine system’s connection to the chakra model & energetic balance
  • Nervous system, nadis & pranic flows
  • Biomechanics of asana: how postures influence muscles, joints, fascia & skeletal alignment
  • Translating anatomical knowledge: into intelligent teaching & self-practice
Pranayama
  • The psychological approach to pranayama
  • Step-by-step learning & integration of traditional techniques: nāḍi śodhana, kapālabhāti, bhastrikā & ujjāyī
  • Benefits, limitations & contraindications: for diverse student groups
  • Breathwork labs: sequencing breath practices & building personal pranayama sādhanā
Meditation and Yoga Philosophy
  • Foundations of meditation from traditional Indian lineages: breath awareness, mantra, chakra meditation & dhyāna practices
  • Practical application of yogic ethics & values
  • Understanding your evolving role & voice as a yoga teacher
  • Bridging philosophy with practice: designing classes infused with meaning
Teaching Methodology & Advanced Class Design
  • Structuring intelligent, progressive sequences that honor individual ability
  • Designing transformative class plans that honor both tradition and contemporary needs

50-hour Rishikesh Yoga Refresh Program — Course Goals

The Yoga Refresh Program is a continuing education designed for certified yoga teachers and committed practitioners who wish to revisit foundations and refresh their teaching approach. Held in English at Rishikul Yogshala in Rishikesh, India, this program balances practical practice, theoretical study, and cultural immersion.

How is this program different from a teacher training?

  • Constant evolution: a clear, structured format that gives you a stable space to integrate knowledge and progress in a sustained way.
  • A more profound level of knowledge and its application.
  • More time to integrate : what you’ve learned with dedicated spaces for discussion, reflection, and exchange among students.
  • A closer relationship with the teachers: allowing for real and ongoing support.
  • Access to online sessions: throughout the year designed to help you stay motivated, reinforce what you’ve learned, and keep knowledge and community alive.

Daily Schedule of 50 Hour Advance Yoga Course in Rishikesh

A thoughtfully structured daily routine balancing practice, theory, rest, and reflection for an immersive yogic experience.
Day A
6:00 Intermediate asana practice
8:00 Pranayama & meditation
9:00 Breakfast
12:00 Yoga ethics
13:30 Lunch
17:00 Advanced asana practice
19:00 Dinner
Day B
6:00 Intermediate asana practice
8:00 Pranayama & meditation
9:00 Breakfast
13:30 Lunch
16:00 Afternoon tea & group meeting
17:00 Advanced asana practice
19:00 Dinner
Note

There will be 3–4 classes each day, allowing plenty of time to learn, absorb, and integrate your practice. We'll also hold informal group discussions to share reflections and insights. A rest day is included, featuring a special activity inspired by Indian tradition with all meals provided at the school.

Food & Accommodation During 50 Hour Advance Yoga Program in Rishikesh

Enjoy sattvic meals and peaceful accommodations designed to support your body, mind, and spiritual journey
ACCOMMODATION​

A comfortable and clean place to rest is an essential part of your yoga journey, it helps you relax, restore, and fully absorb each day’s experience.

For this program, we’ve chosen a building located right next to the main school. Nestled at the foothills of the Himalayas and beside the sacred Ganges, it offers the perfect balance of peace and local charm, with easy access to the evening Aarti, small markets, and traditional restaurants.

Private and shared rooms, both available. Each room includes:

  • Twin beds with proper lighting
  • Private clean bathrooms with 24/7 hot water showers
  • Study space with a table and a chair
  • Free Wi-Fi access
  • Comfortable bed for restful sleep
Accommodation of Yoga TTC in Rishikesh at Rishikul Yogshala Rishikesh
Accommodation in Rishikul Rishikesh During 50 Hour Yoga Teacher Training
50 Hour yoga teacher training accommodation in rishikesh
Accommodation of Yoga TTC in Rishikesh at Rishikul Yogshala Rishikesh

FOOD

The diet offered at Rishikul Yogshala in Rishikesh is designed to prepare your body by enhancing flexibility and endurance for intensive yogic practices. It also nourishes the mind and emotions, fostering a deep sense of calm and tranquility. All meals are included throughout the course.

Food during 50 Hour yoga teacher training in rishikesh
Food during 50 Hour yoga teacher training in rishikesh
Traditional Sattvic Meals for Advanced Yoga Students in Rishikesh
Best Vegetarian Food at Rishikul Yogshala for TTC Students
Best Yoga Teachers In Rishikesh, India When a Student is moving through the Valley of Life, they need the Farsightedness of a Certified Yoga Teacher to guide them through.
Yoga Acharya Bipin Baloni Ji

Bipin Baloni

Ashtanga Vinyasa Yoga, Hatha Yoga & Pranayama

Born in a Brahmin Family, the art of yoga flowed naturally in Yogi Bipin. Upon acquiring qualifications in Hatha Yoga, Ashtanga Vinyasa, Pranayama, and Meditation, he began his teaching practice after being registered as a Yoga teacher with the Yoga Alliance.

Learning from some great yogis and receiving his Spiritual training from experts, he specialises in Hatha Yoga and Ashtanga Vinyasa. With a firm belief that Yoga is a Science and transcends bodily practices, he shares the mystical and spiritual aspects associated with it.

Yoga Acharya Bipin Baloni Ji

Gangesh Chaitanya

Yogic Philosophy, Pranayama, Meditation,Yoga Nidra and Ayurveda

He has been teaching for last 15 years at Rishikul Yogshala. He is also cofounder of Rishikul yogshala, stablished in 2010 in Rishikesh, India.

He has been teaching people from all over the world and thousands of students had been participated/ participating his classes and courses.

Patricia Richart & Alba Parages co-organizers of Annual Yoga Refresh Program
Who are the co-organizers of this program? Patricia Richart & Alba Parages

We’re Patricia Richart & Alba Parages, two Spanish women who met in 2023 at Rishikul Yogshala while completing our 300-hour training. From that moment, a friendship and a shared love for yoga began to grow.

We both come from different backgrounds — Patricia, a Tourism graduate and yoga teacher, and Alba, a graduate in Advertising and Public Relations and a committed yoga practitioner yet we’ve continued to deepen our connection to yoga in complementary ways.

After finishing this course, we asked ourselves: how can we make sure the connection with India that we’ve created doesn’t fade away? That’s why we decided to co-create this course filling a gap we had discovered existed. Together, and with the guidance of our teachers, we decided to co-create and organize this unique annual program in Rishikesh.

And what better place to do it than at Rishikul Yogshala, a respected, high-quality school with a deep commitment to authentic yogic education.

Do you want to share your next course in India with us? That would be great!

Drop us a message and we’ll be happy to help if you have any questions!

50-Hour Yoga Refresh Program & Upcoming Batch

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Available Batches:

Edition 2026 (September)

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Course Starts:

1st of September 2026

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Course Ends:

15th of September 2026

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Course Language:

English

Note: We will evaluate whether a translator is needed, depending on the group’s necessities.

50 Hour Annual Yoga Refresh Program — Continuing Education in Rishikesh

Curious about the course, the stay, or daily life during the program? We've got your questions covered.
Q

Who can join the Annual Yoga Refresh Continuing Education Program in Rishikesh?

The Annual Yoga Refresh Program in Rishikesh is designed for certified yoga teachers with a 500-hour certification, or for teachers holding a 200-hour certification with at least 3 years of teaching experience. This continuing education program is ideal for yoga instructors seeking to deepen their practice and expand their teaching skills in India.

Q

What is included in the price of the Annual Yoga Refresh Program in Rishikesh?

The program fee covers tuition for the full 50-hour Yoga Refresh Program, accommodation, full-board vegetarian meals, organized cultural activities such as Ganga Aarti, temple visits, Ayurvedic massage, and access to four post-course online sessions with experienced teachers.

Q

How many hours of classes are there per day in the Yoga Refresh Program?

Participants attend 3–4 daily sessions, allowing time to learn, absorb, and integrate yoga practices. The program also includes informal group discussions, reflection sessions, and one rest day featuring a special Indian cultural activity.

Q

Where is the Yoga Refresh Program held?

The program is hosted at Rishikul Yogshala in Rishikesh, India, a respected school known for authentic yoga education and experienced teachers. Accommodation is located next to the main school and near the sacred Ganges River.

Q

What is the daily schedule of the Yoga Refresh Program?

Typical days include morning asana practice, pranayama and meditation sessions, yoga philosophy or teaching workshops, afternoon asana labs, and evening reflection and cultural experiences. Meals are provided at set times to support your practice and well-being.

Q

What should I bring to the Yoga Refresh Program in Rishikesh?

Bring comfortable yoga clothing, a personal yoga mat (optional, as mats are provided), toiletries, a reusable water bottle, and modest clothing for temple visits. A detailed packing list will be shared before arrival.

Q

Are meals included in the Yoga Refresh Program?

Yes. All meals are included, featuring wholesome vegetarian food designed to support your yoga practice, nourish your body, and create a sense of calm and balance.

Q

Is a visa required for India?

Yes, all participants must obtain a valid visa to enter India. We can provide guidance on the visa process and can recommend a trusted website.

Q

What is the cancellation policy for the Yoga Refresh Program?

The booking deposit ( a €300 deposit) is non-refundable. Full details regarding cancellations and refunds will be provided upon booking.

Q

What language is the Yoga Refresh Program taught in?

The program is held in English. However, if there is enough interest and students, translation or support could be offered .

We’d Love to Hear From You

We will revert you as soon as possible.

If you have not heard from us in 24 hours, please email us at wherethegangaflows@gmail.com

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School Address

Rishikul Yogshala Rishikesh, near Narayan Kunj, Ram Jhula, Swarg Ashram, Jonk, Rishikesh, Uttarakhand 249304

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